Tips Makan Sehat Saat Lebaran Ala dr. Renny

10.5.21

0 menit baca

PAREPARE, INKOP.ID -- Saat lebaran Idul Fitri, perlu memerhatikan pola makanan agar terhindar dari berbagai penyakit.

Berikut tips untuk menjagah pola makan dari Direktur RSUD. A. Makkasau Parepare, dr. Renny Anggraeny.

Renny mengatakan, perlunya mengendalikan nafsu makan adalah penting saat lebaran.

"Saat lebaran kita juga perlu mengatur strategi, seperti makanlah sebelum berkunjung agar kita tidak terlalu tergiur saat bertamu," katanya.

Selain itu, lanjut Renny, agar berat badan tidak meningkat tajam, perhatikan variasi makanan.

"Gunakanlah piring kecil dan perhatikan takaran makanan,"kata Renny.

Batasi konsumsi makanan yang terlalu berlemak dalam jumlah besar dan hindari minuman bersoda dan jangan berlebih asupan gula.

"Berhenti setelah kenyang," katanya.

PENULIS : ABOD

EDITOR : YUSRAN

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